16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli) 1 1/2 cup of grated cheddar cheese or low fat cheese 3 eggs salt & pepper 1 cup of seasoned Italian breadcrumbs Mix all the ingredients together in a large bowl. With your hands, form small patties and lay on a parchment lined baking sheet. Bake at 375F for 25 minutes, turning the patties after the first 15 minutes. Source: http://www.staceysnacksonline.com/2011/01/broccoli-bites-for-kids.html
Easy recipes to help with Weightloss and dieting. Enjoy diet recipes, healthy recipes and low calorie recipes. Thanks for checking out my blog.I have compiled some of the best weight loss and diet recipes on the net. I do not own the rights to these recipes and the sources are below the recipes.
These look delicious, but where I live, breadcrumbs have carbs in them... like a lot of carbs :/
ReplyDeleteMan can not survive without at least a few carbs :)
DeleteMan may not survive without carbs, but woman can :p
DeleteEveryone can survive on proper amounts of carbs.
DeleteYou can substitute the Italian bread crumbs with wheat bread or a bread with less carbs.
ReplyDeleteI'd suggest using almond meal instead of breadcrumbs... then they're gluten free!
ReplyDeleteThat's a very good idea :)
DeleteI'm going to make these, and add some shredded cheddar cheese. Yum.
ReplyDeleteI use coconut flour instead of bread crumbs and Italian seasoning.
ReplyDeleteuse ground pork rinds..
ReplyDeleteThey do make Gluten Free bread Crumbs.
ReplyDelete