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Broccoli Cheese Bites 








16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli)
1 1/2 cup of grated cheddar cheese or low fat cheese
3 eggs
salt & pepper
1 cup of seasoned Italian breadcrumbs
Mix all the ingredients together in a large bowl.
With your hands, form small patties and lay on a parchment lined baking sheet.

Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.

Source: http://www.staceysnacksonline.com/2011/01/broccoli-bites-for-kids.html











































11
comments:
            









  1. GraceNikkiAugust 5, 2013 at 11:10 PM
    These look delicious, but where I live, breadcrumbs have carbs in them... like a lot of carbs :/
    ReplyDelete
    Replies
    1. AnonymousSeptember 14, 2013 at 11:40 AM
      Man can not survive without at least a few carbs :) 
      Delete
    2. AnonymousOctober 27, 2013 at 6:13 AM
      Man may not survive without carbs, but woman can  :p
      Delete
    3. AnonymousMarch 1, 2014 at 8:10 AM
      Everyone can survive on proper amounts of carbs.
      Delete
  2. MeAugust 6, 2013 at 7:11 PM
    You can substitute the Italian bread crumbs with wheat bread or a bread with less carbs. 
    ReplyDelete
  3. Stacey.HomemakerAugust 9, 2013 at 12:21 PM
    I'd suggest using almond meal instead of breadcrumbs... then they're gluten free!
    ReplyDelete
  4. AnonymousOctober 27, 2013 at 6:15 AM
    I'm going to make these, and add some shredded cheddar cheese.  Yum.
    ReplyDelete
  5. AnonymousDecember 16, 2013 at 1:31 PM
    I use coconut flour instead of bread crumbs and Italian seasoning. 
    ReplyDelete
  6. AnonymousFebruary 19, 2014 at 4:01 PM
    use ground pork rinds..
    ReplyDelete
  7. AnonymousMarch 20, 2014 at 3:40 PM
    They do make Gluten Free bread Crumbs.
    ReplyDelete





























              

            










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