Yummy Protein Shake Recipe

Ingredients 1 cup unsweetened vanilla almond milk ½ cup plain kefir (plain yogurt or cottage cheese works too) ¼ cup old-fashioned...

Avocado Tuna Salad

Ingredients 1 avocado 1 lemon, juiced, to taste 1 tablespoon chopped onion, to taste 5 ounces cooked or canned wild tuna salt and...

Green Goddess Grilled Cheese Sandwich

I found this recipe on tastespotting.com This recipe is delicious. I used wheat bread when I made it but the recipe calls for white br...

Vegetable Lasagna

ingredients 2 firm, medium eggplants (about 1 1/2 pounds)salt and pepper 2 firm, medium zucchini (about 1 1/2 pounds) 1/2cup EVOO, pl...

Chicken Piccata

An easy and nutritious chicken meal that takes only 25 minutes to make! Ingredients 1/2 cup plain flour 1/4 tsp salt 1/4 tsp cracke...

California Sandwich

Makes 2 large sandwiches or 4 small wraps Chive Spread: 1/4 CUP GREEK YOGURT OR MAYONNAISE (OR 2 TABLESPOONS OF EACH) 1 TABLESPOON FI...

Avocado Bacon and Eggs

1 Avocado 2 eggs 2 strips cooked bacon, crumbled Cut the avocado in half and remove the pit. Scoop out the avocado so the hole matche...

Healthy Sesame Chicken Recipe

6 boneless skinless chicken breast halves, pat dry with paper towels 1/2 cup honey 1/2 cup soy sauce 1 cup water 2 tablespoons cornsta...

Roasted Asparagus and Tomato Penned Salad with Goat Cheese

Ingredients 2 cups uncooked penne or mostaccioli (tube-shaped pasta) 12 asparagus spears 12 cherry tomatoes 4 tablespoons extra-virgin ...

Healthy Oven Sweet Potato Fries with Avacado Dip

Ingredients Sweet Potato Fries: 2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries 2 t...

Spinach Artichoke Pasta

Ingredients 6 TablespoonsButter 4 cloves Garlic, Finely Minced 2 bags Baby Spinach 2 cans Artichoke Hearts, Drained And Halved 3 Tables...

Strawberry and Goat Cheese Salad

Strawberry & Goat Cheese Green Salad with Basil Vinaigrette The vinaigrette: 10 large fresh basil leaves, thinly sliced 2 tbsp ...

Avacado Chicken Salad

Aside from its bright, guacamole-tinged flavor, the salad is wonderfully moist without being heavy. It derives much of that from avocad...

Diet Asian Chicken Wraps

Ingredients 1 Small Chicken Breast (100g) (Sliced into matchstick sized strips along the grain) 1 Spring onion (Top and tailed, the...

Turkey Meatballs with simple tomato sauce

Ingredients 1 handful Parsley (Chopped) Meatballs 350g Cooked Turkey Meat (Finely chopped or processed through a food processor) 5...

Ceviche

1-1/2 pounds extra-large shrimp, peeled, deveined and halved lengthwise ¼ pound bay scallops ½ cup fresh orange juice ½ cup fresh l...

Spinach Dip with Veggies in Baguettes

The spinach dip is the classic recipe from the packet of vegetable soup mix. You know the one. I love it because it’s so creamy and has...

Peanut Butter Granola

Sprinkled on top of Greek yogurt or enjoyed on its own, this peanut butter granola is made with pantry staples, making it an easy recip...

Vegetable and Fruit Smoothie

Smoothies are a big hit right now, and they should be. We have uncovered a secret recipe that will have your weight falling off! Yes, ...

Chinese Chicken Salad

This salad was a classic in my home growing up. This recipe comes from my grandma’s cookbook and I am sure will work its way into y...