Tuesday, May 14, 2013

Broccoli Cheese Bites







16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli)
1 1/2 cup of grated cheddar cheese or low fat cheese
3 eggs
salt & pepper
1 cup of seasoned Italian breadcrumbs
Mix all the ingredients together in a large bowl.
With your hands, form small patties and lay on a parchment lined baking sheet.

Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.

Source: http://www.staceysnacksonline.com/2011/01/broccoli-bites-for-kids.html

11 comments:

  1. These look delicious, but where I live, breadcrumbs have carbs in them... like a lot of carbs :/

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    1. Man can not survive without at least a few carbs :)

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    2. Man may not survive without carbs, but woman can :p

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    3. Everyone can survive on proper amounts of carbs.

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  2. You can substitute the Italian bread crumbs with wheat bread or a bread with less carbs.

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  3. I'd suggest using almond meal instead of breadcrumbs... then they're gluten free!

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  4. I'm going to make these, and add some shredded cheddar cheese. Yum.

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  5. I use coconut flour instead of bread crumbs and Italian seasoning.

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  6. use ground pork rinds..

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  7. They do make Gluten Free bread Crumbs.

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