Ingredients 1 cup unsweetened vanilla almond milk ½ cup plain kefir (plain yogurt or cottage cheese works too) ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter (or other nut butter) 1 tbsp ground flax seed 1 tsp bee pollen (optional) 1 cup ice Instructions 1. Combine all ingredients in blender. 2. Blend until completely smooth (approx. 1-2 mins). 3. Pour into your favorite glass and enjoy! Notes Recipe adapted from The Eat-Clean Diet by Tosca Reno. Read more: http://thepennywisemama.com/2013/01/eat-clean-oats-banana-protein-smoothie.html
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