Monday, May 13, 2013

Yummy Protein Shake Recipe

 1 cup unsweetened vanilla almond milk 
½ cup plain kefir (plain yogurt or cottage cheese works too) 
¼ cup old-fashioned oats 
1 banana 
1 tbsp natural peanut butter (or other nut butter)
 1 tbsp ground flax seed 
1 tsp bee pollen (optional) 
1 cup ice Instructions 

1. Combine all ingredients in blender. 
2. Blend until completely smooth (approx. 1-2 mins). 
3. Pour into your favorite glass and enjoy! 

Notes Recipe adapted from The Eat-Clean Diet by Tosca Reno.

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